Rooted in new research and delving into important issues of contemporary society, this book offers illuminating and thought-provoking insights into the complex and intricate balance that must be struck to maximize both individual happiness ...

This is a book which will fascinate anyone interested in positive psychology, or anyone who has ever questioned the plethora of publications suggesting that blissful happiness is ten easy steps away.

Beautiful Journal for Happy People.

. . The philosophies in this book are easily the best wire frames to build a happy and successful life.”—Medium Happiness is not the belief that we don’t need to change; it is the realization that we can.

Do more what makes you happy quotes, great gift for your family, friends...

With Hello Sunshine, Freya shares her infectious childlike wonder and joyous worldview in a way that can be shared easily with others and dipped into again and again for inspiration when you need it most.

Newly available in paperback, this book explores the qualities that make us human and have helped to make Gopi successful and happy in both his personal life and his professional career.

Is happiness a viable objective for policy? This book is an attempt to answer these questions, based on research on the determinants of happiness in countries around the world, ranging from Peru and Russia to the U.S. and Afghanistan.

With her signature blend of memoir, science, philosophy and experimentation, Rubin's passion for her subject jumps off the page, and reading just a few chapters of this book will inspire readers to find more happiness in their own lives.