Pei Qi Tea’s Post

How I used ChatGPT to create a downloadable National Food & Drink Holiday Calendar, free to download and import.

I've been thinking about the ways I use ChatGPT for my health and wellbeing. Here's one: I'm trying to up my protein intake (I'm not dieting but I do lift weights and am a woman in my 40s so protein is GOOD!) When I meal plan, I get ChatGPT to help me estimate the protein in my meals. I also use ChatGPT to suggest high protein breakfast ideas (low prep). How are you using ChatGPT/AI to support your health and wellbeing?

In research for myself, I asked ChatGPT what are the top 10 most popular New Year’s resolutions. The results: 1. Exercise more 2. Eat healthier 3. Lose weight 4. Save money 5. Learn a new skill or hobby 6. Quit smoking 7. Read more 8. Travel more 9. Spend more time with family and friends 10. Reduce stress

How I Handle Errors in my Code Ever work on something for a while, you finally get it to work, but then the next day for some reason it's not working anymore? Currently dealing with this and here is what I normally do in these situations: 😡 Get mad/annoyed and keep running the same code hoping it will magically start working again. 🤖 Ask ChatGPT to tell me what's wrong and fix it. And also to fix all my other life's problems while it's at it. 😢 Give up. In all seriousness, I actually just take a step back or break (usually go to the gym or something), and then return to the problem with a refreshed mind. Sleeping on these issues is always helpful too. What do you do in situations like these?

DO THIS TO REDUCE THAT FEELING OF BEING OVERWHELMED Here's one of the reasons you constantly feel overwhelmed these days 👉 Information overload Here's how to curb that feeling and get back yourself fast. ▪️Set your goals. Be intentional about researching info that will help you achieve your goals ▪️Unsubscribe from emails that will not serve you this goal ▪️Decide on the coach, mentor to learn from per time and commit to them for that period ▪️Create your content on the core pillars you are about. That way you do not have to do research on other areas thereby increasing the scope of work, data and info gathering. ▪️Ask questions about things you do not understand. Get an authority to explain it to you. Breaking it down simplifies it and makes it appear less intimidating. Google is your friend. These days, ChatGPT is a closer friend. But I highly recommend that after you have done your research, you talk about certain topical issues with real people. That way, you will get a perspective from familiar people. Plus no AI can actually replace the emotion and energy that a human conversation brings. ▪️Log off and go offline from time to time. The peace and offscreen time will do you a lot of good. I trust you will feel better after implementing this. Let's connect Nina Ogwo Tell me, which of these will you be implementing? YOU ARE THE VALUE! 𝐕𝐚𝐥𝐮𝐞 𝐘𝐨𝐮! ♥️ 𝓝𝓲𝓷𝓪 𝓤𝓰𝓸 𝓞𝓰𝔀𝓸 @ninatainment