1Vodka Soda
Ivannag82//Getty Images Calorie count: 65 calories
The choice here is clear: A vodka soda has only about 65 calories per ounce of vodka while the soda water is calorie-free. By comparison, a gin and tonic can include 125 calories from the tonic alone (not to mention the 32 grams of sugar), which in total can add up to 200 calories or more per 7-ounce drink.
2Ranch Water
Jack Andersen//Getty Images Calorie count: 100 calories
Made with just three simple ingredients (seltzer water, fresh squeezed lime juice and tequila), a ranch water cocktail is among the lowest in calories and sugar on this list. It contains zero grams of sugar and approximately 100 calories from the tequila.
3Low-Sugar Mojito
petrenkod//Getty Images Calorie count: 100 calories
If you're trying to decide between a margarita and a mojito, go with the latter — but order it without the sugary syrup. Normally, mojitos contain between 170 to 250 calories per 8-ounce glass and can come loaded with sugary syrup. Ordering one without the added syrup offers a nice, refreshing drink with 100 calories or less. Meanwhile, a margarita can pack upwards of 300 calories, and it's more likely to leave you with an epic hangover, thanks to the combo of tequila and sugar.
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4DIY Frosé
bhofack2//Getty Images Calorie count: 130
If you make this Instagram-favorite drink yourself, you can avoid the added sugar: Just blend rosé wine with strawberries, a squirt of lemon juice and ice. Just be aware that if you're ordering one of these while out, they're frequently premixed with lots of added sugar.
5Wine
wundervisuals//Getty Images Calorie count: 120
Red, white and rosé wines are about 100 calories per 5-ounce glass and can contain a hit of antioxidants from resveratrol. A spritz, which involves adding sparkling water to a glass of wine, offers the possibility of indulging in more than just one glass. What to skip: Sangria, which is typically made with a lot of added sugar.
6Champagne
Aamulya//Getty Images Calorie count: 88 calories
A 4-ounce glass of Champagne clocks in under 100 calories, but if you're looking for a bit of added flavor, you can turn it into a Champagne cocktail by adding a single sugar cube, a dash of bitters and a citrus twist. You can even add a little extra oomph with a drop of Chambord, St. Germain or triple sec. Either way, it beats most Bellinis and mimosas, which can quickly rack up added calories from sugary mixers and juices.
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7Light Beer
kieferpix//Getty Images Calorie count: 100 to 145 calories
Most light beers can contain half or even a third of the calories in brews with higher alcohol by volume (ABV). For example, a Corona Light has only 99 calories, compared to the 231 calories in a Sierra Nevada IPA or 294 in a Dogfish Head 90 Minute IPA.
8Hard Seltzer
Juj Winn//Getty Images Calorie count: 100 calories
Available in a variety of flavors, hard seltzers are among the trendiest beverages out there. Just be sure to make your selection carefully, paying attention to ingredients and serving sizes. Many contain approximately 100 calories, but they can be loaded with hidden sugar and artificial flavors.
9Hard Kombucha
Yulia Naumenko//Getty Images Calorie count: 85 to 150 calories
Kombucha comes in many different forms and alcohol levels: While traditional kombucha can contain less that 0.5% alcohol, hard kombucha can contain significantly higher levels, up to 8% ABV, which is more than beer but lower than wines in the United States. In addition to its refreshing, effervescent taste, hard kombucha may also provide a dose of gut-boosting probiotics.
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How to make a low-calorie alcoholic drink
There are many ways to bring down the sugar and calorie content of your favorite drink without ruining the flavor. Here are our suggestions for keeping calories and sugar to a minimum in any alcoholic beverage:
- Stick with clears. Opt for clear liquids, like wine, Champagne, beer or hard alcohol on the rocks or with soda.
- Make it top shelf. Choose a premium spirit and sip it slowly on the rocks. Since it'll be too strong (and expensive) to chug, you'll be able to savor the flavor and nurse your drink over the course of the party rather than throwing back multiple sugary cocktails.
- Try to minimize juices, mixers, energy drinks, tonics and sugary sodas: They can dehydrate you and potentially worsen a hangover. Try adding flavored seltzer to liquor instead.
- Keep it fresh. Freshly squeezed citrus like lime juice is great, and cocktail-friendly fruits like pomegranate seeds add more antioxidants and flavor, which is win-win.
- Find out what's in your drink. Ask your bartender or server if a drink is made with syrup or from a mix. You can always ask for "less" or "a drop of" that flavor instead of going all-in on a sugary syrup. You can also inquire if you can order the drink with an alternative, like herbs or fresh ginger.
- DIY when you can. Skip piña coladas and strawberry daiquiris when you're out. (A vodka soda plus strawberries is a delicious alternative.) When making your own at home, it's easier to control the sugar content: Just use fresh fruit, ice, spirits and/or wine.
- Stay hydrated. Have one glass of water after every alcoholic drink, but also make sure to hydrate throughout the day of your event.
The bottom line
If your goal is weight loss or weight maintenance, be aware that any alcoholic drink involves empty liquid calories and moderation is the most sensible approach. Making your own cocktails at home is your best bet when it comes to controlling excess calories and added sugar, but it can be more difficult when at a bar, party or restaurant. In those situations, knowing exactly what is in your glass is the best option when it comes to keeping the calories typically associated with alcoholic drinks in check.
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