01/6Are you feeling 'TATT'?

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Feeling tired all day is such a common issue that it has its own acronym - TATT (tired all the time). An obvious cause of feeling fatigued is not getting enough sleep at night. According to the NHS UK, adults should get between seven and nine hours of sleep each night. However, there can be other, concerning reasons behind your fatigue, which is why this should not be taken lightly. Here are some of the health problems associated with fatigue.

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02/6Sleep apnoea

Sleep apnoea
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Sleep apnoea is a medical condition that causes you to stop breathing momentarily during sleep. This can lead to poor sleep quality and fatigue during the day.

Along with daytime fatigue, common signs of sleep apnoea while you sleep include breathing that stops and starts; making gasping, snorting or choking noises; waking up a lot and loud snoring.

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03/6Anemia

Anemia
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If you have anemia, your body doesn’t have enough red blood cells, which can lead to fatigue and weakness. Anemia can be caused by a number of factors. Common causes include an iron or vitamin B12 deficiency.

A blood test can reveal the levels of these nutrients in your body and show if you need to up your intake through diet or supplements.

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04/6Thyroid problems

Thyroid problems
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An overactive and underactive thyroid can cause fatigue. The thyroid gland's main function is to produce hormones that help regulate metabolism.

In people with an underactive thyroid, the body's metabolism slows down. This can lead to a feeling of lethargy. In people with an overactive thyroid, the body's metabolism speeds up. This overactivity can also lead to fatigue.

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05/6Diabetes

Diabetes
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High blood sugar levels can cause fatigue. In people with diabetes, the pancreas does not produce enough insulin, or their body is unable to use insulin effectively.

This causes excess glucose in the blood. When blood glucose levels are too high, the body is not processing glucose as energy. This can result in fatigue.

Read more: Early signs of colon cancer which seem subtle but are warning signs to visit a doctor

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06/6Lifestyle factors

Lifestyle factors
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Apart from serious medical issues or lack of sleep, fatigue can also be due to a number of lifestyle factors. One such factor is dehydration so it is important to stay hydrated at all times.

Another lifestyle factor is poor diet. Eating a diet high in sugar, processed foods, and unhealthy fats can leave you feeling tired and sluggish. Instead, eat a healthy, balanced diet with fresh fruits, seasonal vegetables, whole grains and healthy fats. Consult your doctor if you are experiencing unexplained fatigue.

Read more: Somniloquy: Are you talking in your sleep? Learn what causes it and how to fix it

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