Stress is a lot like love - hard to define, but you know it when you feel it... This book will explore the nature of stress and how it infiltrates every level of your life, including the physical, emotional, cognitive, relational and even spiritual. In this book, you'll find ways to nurture resilience, rationality and relaxation in your every day life, and learn how to loosen the grip of worry and anxiety. Through techniques that get to the heart of your unique stress response, and an exploration of how stress can affect your relationships, you'll discover how to control stress instead of letting it control you. But this book is not just another "anti-stress" book. This book will take a look at dating and relationships without stress and worry, as well as ways to bring tranquility and balance into your home and family life. While most stress-management solutions offer relief for symptoms in only one or two of the above areas, this book will show you how all five areas are important, and a successful stress solution will touch on each of them. Grab your copy TODAY!