What Can You Do?
- Control high blood pressure. ...
- Manage blood sugar. ...
- Maintain a healthy weight. ...
- Eat a healthy diet. ...
- Keep physically active. ...
- Stay mentally active. ...
- Stay connected with family and friends. ...
- Treat hearing problems.
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Reduce your risk of dementia · Take physical exercise · Drink less alcohol · Don't smoke · Stay mentally well and socially active · Manage long-term health ...
Aug 7, 2024 · 11 ways to reduce your risk of dementia · 1. Keep an eye on your blood pressure · 2. Protect your hearing · 3. Support efforts to reduce air ...
Risk factors for dementia · eating a balanced diet · maintaining a healthy weight · exercising regularly · keeping alcohol within recommended limits · stopping ...
Aug 27, 2024 · 1. Stay physically active. · 2. Prevent or manage diabetes. · 3. Manage your blood pressure. · 4. Prevent or correct hearing loss. · 5. Try to limit ...
Five tips for challenging your brain · Pursue life-long learning. Learn new things and take up new hobbies. · Play games. · Maintain a routine and use reminders ...
Dementia Prevention: 5 Steps to Take Now · Control high blood pressure (hypertension). · Address diabetes. · Quit smoking. · Achieve and maintain a healthy ...
Staying physically and mentally active, eating well and avoiding smoking, excessive alcohol and head injury may all protect you from dementia later in life.
Can dementia be prevented? · Don't smoke. · Stay at a healthy weight. · Get plenty of exercise. · Eat healthy food. · Manage health problems including diabetes, high ...
Be physically active each day. Get moving! Walk, roll, jog, dance, swim, bike, garden or do chores or yard work. Any physical activity is better than none at ...
